Weigh In record (no journal entry) for 09 February 2018
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219.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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4075 kcal
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Fat: 130.05g | Prot: 230.07g | Carb: 500.00g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Royal Basmati Rice, Universal Animal Pak, Kroger Eggs (Large). Lunch: Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, Royal Basmati Rice. Dinner: Simply Nature 100% Grass Fed Ground Beef, Yellow Summer Squash, Wegmans Quickly Frozen Brussels Sprouts, Wegmans Organic Carrots, Red Sweet Pepper, Royal Basmati Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Publix Red Delicious Apple (Large), Lime, Royal Basmati Rice, Royal Basmati Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. more...
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losing 1.4 lb a week
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