Weigh In record (no journal entry) for 08 February 2018
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352.6 lb
Lost so far: 0 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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3094 kcal
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Fat: 231.32g | Prot: 213.80g | Carb: 38.60g.
Breakfast: Parmesan Cheese (Shredded), Great Value Mayo, Carl Buddig Chicken Lunch Meat, La Tortilla Factory Low Carb Flour Tortilla. Lunch: Harris Teeter Chipotle Ranch Dressing, Wegmans Fresh Garden Salad Mix, Smoked Beef Sausage Stick. Dinner: Great Value Fancy Italian Blend Cheese Shredded, Cream Cheese, Heavy Cream, Mashed Cauliflower, Ground Beef (Cooked). more...
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losing 23.8 lb a week
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