Weigh In record (no journal entry) for 08 February 2018
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216.5 lb
Lost so far: 93.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1564 kcal
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Fat: 61.65g | Prot: 88.12g | Carb: 165.37g.
Breakfast: Skinny Pop Popcorn, Starbucks Chai Tea Latte with Almond Milk (Grande), El Monterey Chicken & Monterey Jack Cheese Chimichanga. Lunch: Wal-Mart Chocolate Creme Pie Sugar Free, Great Value Pulled Pork & Barbecue Sauce . Dinner: Pepsi Diet Pepsi (Bottle), 7-Eleven Buffalo Chicken Roller. Snacks/Other: Ikea Daim. more...
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gaining 4.9 lb a week
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