Frenchme's Journal, 08 February 2018

228.8 lb Lost so far: 46.7 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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516 kcal

Fat: 19.94g | Prot: 15.68g | Carb: 67.56g.   Breakfast: Jus de Canneberge (sans Sucre), Lactel Lait Demi-Écrémé, Café Expresso, Baguette, Monoprix Beurre Doux. Lunch: Isali Riz Cantonais. Snacks/Other: Café Expresso. more...

2763 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...