Weigh In record (no journal entry) for 07 February 2018
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167.6 lb
Lost so far: 22.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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2353 kcal
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Fat: 67.19g | Prot: 224.88g | Carb: 230.52g.
Breakfast: Emily's Dark Chocolate Covered Strawberries, Trader Joe's Organic Creamy Peanut Butter, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Smart Chicken Boneless Skinless Chicken Breast Fillets, Greens, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Lunch: Kiwi Fruit, Oatmeal, Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli. Dinner: Simply Nature 100% Grass Fed Ground Beef, Butternut Winter Squash. Snacks/Other: PowerBar Energy Bites - Chocolate. more...
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losing 3.2 lb a week
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