Weigh In record (no journal entry) for 07 February 2018
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215.8 lb
Lost so far: 94.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1571 kcal
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Fat: 53.68g | Prot: 82.52g | Carb: 194.38g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Salami, Kroger Kosher Dill Pickle Spears, Kraft Light Mayonnaise, Tomatoes, Kroger Deli Sliced Oven Roasted Turkey Breast, Bean and Ham Soup (Home Recipe). Dinner: Meat Loaf Made with Beef and Pork, Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: Girl Scout Cookies Thin Mints, Tillamook Chocolate Ice Cream. more...
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gaining 5.6 lb a week
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