Weigh In record (no journal entry) for 07 February 2018
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356.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1647 kcal
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Fat: 125.63g | Prot: 93.57g | Carb: 41.13g.
Breakfast: Cream Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mori-Nu Silken Soft Tofu. Lunch: Colby Jack Cheese, Smoked Beef Sausage Stick, Hellmann's Real Mayonnaise, Carl Buddig Chicken Lunch Meat, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Market Pantry Italian Style Blend Shredded Cheese, Land O'Lakes Heavy Whipping Cream, Chicken Breast, Veggie Noodle Co. Zucchini Spirals. Snacks/Other: Orchard Valley Harvest Dark Chocolate Almonds (1 oz). more...
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losing 11.2 lb a week
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