Weigh In record (no journal entry) for 07 February 2018
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220.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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4030 kcal
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Fat: 180.05g | Prot: 300.15g | Carb: 310.07g.
Breakfast: Kroger Eggs (Large), Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat, Royal Basmati Rice, Royal Basmati Rice. Dinner: Simply Nature 100% Grass Fed Ground Beef, Yellow Summer Squash, Wegmans Organic Carrots, Red Sweet Pepper, Dole Premium Red Potatoes. Snacks/Other: Publix Red Delicious Apple (Large), Alacer Corp Emergen-C Super Orange, Heinz One Carb Reduced Sugar Tomato Ketchup, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Once Again Creamy Roasted Almond Butter, Trader Joe's Sunflower Seed Butter, Aldi Uncured Bacon, Lime. more...
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losing 4.2 lb a week
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