Weigh In record (no journal entry) for 04 June 2012
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227.0 lb
Lost so far: 39.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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895 kcal
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Fat: 23.75g | Prot: 18.75g | Carb: 131.50g.
Breakfast: Strawberry Banana Smoothie (Pouch), Cinnamon Toast Waffles. Lunch: American Cheese Slice, Buttermilk Ranch Dressing & Dip, Julienne-Cut Carrots, Light & Fit Yogurt - Strawberry & Banana, Natural Apple Sauce. Snacks/Other: Cocoa Powder. more...
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losing 0.8 lb a week
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