Weigh In record (no journal entry) for 07 February 2018
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227.1 lb
Lost so far: 48.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1353 kcal
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Fat: 45.12g | Prot: 47.13g | Carb: 154.60g.
Breakfast: Monoprix Beurre Doux, Baguette, Brownies, Café Expresso. Lunch: Café Expresso, Isali Riz Cantonais, Crevette, Brocoli. Dinner: Chocolat au Caramel, Vitasia Riz Cantonais, Auchan Jambon Serrano Espagnol. Snacks/Other: Champagne, Jockey Cottage Cheese. more...
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2590 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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