Weigh In record (no journal entry) for 07 February 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1609 kcal
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Fat: 73.94g | Prot: 83.88g | Carb: 158.90g.
Breakfast: Don Simón Zumo de Granada y Uva, Hacendado Gelatina Fresa, Fresas. Lunch: Aceite de Oliva, Repollo, Patatas Cocidas, Bacalao del Atlántico. Dinner: Hacendado Atún en Aceite de Oliva, Repollo, Bonduelle Zanahoria Rallada. Snacks/Other: Plátano, Naranjas. more...
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2058 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Google Fit - 13 hours and 30 minutes. more...
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