Weigh In record (no journal entry) for 07 February 2018
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126.1 lb
Lost so far: 37.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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228 kcal
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Fat: 8.85g | Prot: 24.91g | Carb: 13.44g.
Lunch: Salmon, Olives, Tomatoes, Cucumber, Lettuce. more...
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losing 4.6 lb a week
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