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Blood Glucose 135
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352.8 lb
Lost so far: 43.8 lb.
Still to go: 187.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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2044 kcal
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Fat: 143.80g | Prot: 144.22g | Carb: 31.85g.
Breakfast: Whipping Cream, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Winco Whey Protein. Lunch: Hidden Valley Ranch Salad Dressing, Calavo Avocado, Cooked Asparagus (from Fresh), Roma Tomatoes, Great Value Romaine Lettuce, Rao's Homemade Marinara Sauce, Jennie-O Hot Turkey Breakfast Sausage, Cooked Spaghetti Squash. Dinner: Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Hidden Valley Ranch Salad Dressing, Chicken Wing (Skin Eaten), Buffalo Wild Wings Chicken Wings (1). more...
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losing 0.2 lb a week
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