Weigh In record (no journal entry) for 06 February 2018
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215.0 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1419 kcal
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Fat: 44.56g | Prot: 106.17g | Carb: 136.93g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Publix Red Seedless Grapes, Publix Red Bell Pepper, Spanish Rice, HEB Fully Cooked Shredded Chicken (Seasoned), Flour Tortilla. Dinner: Pork Chops (Top Loin, Boneless, Cooked, Broiled) , Private Selection Marinated Artichoke Hearts. Snacks/Other: Tillamook Chocolate Ice Cream. more...
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losing 2.1 lb a week
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