Weigh In record (no journal entry) for 06 February 2018
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119.0 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1556 kcal
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Fat: 70.43g | Prot: 89.91g | Carb: 146.09g.
Breakfast: Nasi Putih, Tahu Kukus, Sosis Ayam, Telur. Lunch: Tahu Kukus, Sosis Ayam, Telur, Sosis Ayam, Kentang (Daging, tanpa Garam, Direbus), Buncis, Jagung, Wortel Dimasak. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kalbe Slim & Fit. Snacks/Other: Kerupuk Makanan Ringan, Sawo, Tahu Goreng, Pentol. more...
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1280 kcal
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Activities & Exercise:
Google Fit Unsinkron - 10 hours and 30 minutes, Google Fit - 13 hours and 30 minutes. more...
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losing 0.7 lb a week
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