Weigh In record (no journal entry) for 06 February 2018
|
126.8 lb
Lost so far: 36.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2018:
|
699 kcal
|
Fat: 13.03g | Prot: 34.18g | Carb: 119.95g.
Breakfast: Banana, Oatmeal. Lunch: Cucumber (with Peel), Lettuce, Red Tomatoes, Carrots, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Apple, Apple. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlfaOmega90's weight history
|