Weigh In record (no journal entry) for 05 February 2018
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215.3 lb
Lost so far: 94.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1578 kcal
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Fat: 52.69g | Prot: 75.51g | Carb: 201.15g.
Breakfast: Sugar, 365 Organic Quick Oats, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Dole Peaches in Strawberry Gel, Cooked Carrots, Stouffer's Signature Classics Salisbury Steak. Dinner: Chicken Breast (Skin Not Eaten), Private Selection Marinated Artichoke Hearts, Don Miguel Chicken Empanadas (3). Snacks/Other: Blue Bunny BIG Vanilla Ice Cream Sandwich. more...
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gaining 11.9 lb a week
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