Weigh In record (no journal entry) for 05 February 2018
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218.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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3965 kcal
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Fat: 179.96g | Prot: 299.99g | Carb: 294.99g.
Breakfast: Kroger Eggs (Large), Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat. Dinner: Wegmans Cauliflower Florets, Wegmans Organic Carrots, Simply Nature 100% Grass Fed Ground Beef, Royal Basmati Rice, Red Sweet Pepper. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Universal Nutrition Animal Whey Brownie Batter, Califa Farms Vanilla Almond Milk, Trader Joe's Sunflower Seed Butter, Wegmans Quick Oats, Dole Premium Red Potatoes. more...
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losing 2.8 lb a week
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