Weigh In record (no journal entry) for 05 February 2018
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128.1 lb
Lost so far: 35.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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520 kcal
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Fat: 9.26g | Prot: 16.59g | Carb: 100.73g.
Breakfast: Banana, Oatmeal. Lunch: Coconut Vegetable Oil, Mushrooms, Buckwheat Groats. Snacks/Other: Apple. more...
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gaining 2.6 lb a week
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