Weigh In record (no journal entry) for 05 February 2018
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190.3 lb
Lost so far: 41.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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2985 kcal
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Fat: 64.47g | Prot: 79.67g | Carb: 219.60g.
Breakfast: Coffee (Instant). Lunch: Wattie's Shredded Chicken, Cooked Broccoli (from Frozen), Rice Bran Vegetable Oil, Egg. Dinner: Avocado, Potato Salad with Egg, Egg, Rump Steak. Snacks/Other: Steinlager Lager 5%, Smirnoff Ice Double Black, Banana. more...
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2691 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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