Weigh In record (no journal entry) for 03 February 2018
|
218.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2018:
|
4000 kcal
|
Fat: 179.98g | Prot: 300.05g | Carb: 294.97g.
Breakfast: Dave's Killer Bread Thin Sliced Good Seed Organic Bread, Kroger Eggs (Large), Universal Animal Pak. Lunch: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins. Dinner: Zucchini, Wegmans Organic Carrots, Royal Basmati Rice, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Once Again Creamy Roasted Almond Butter, Publix Red Delicious Apple (Large), Lime, Extra Virgin Olive Oil, Trader Joe's Sunflower Seed Butter, Universal Nutrition Animal Whey Brownie Batter, Wegmans Quick Oats, Califa Farms Vanilla Almond Milk. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|