Weigh In record (no journal entry) for 03 February 2018
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198.4 lb
Lost so far: 25.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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967 kcal
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Fat: 38.34g | Prot: 29.03g | Carb: 130.85g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Sawi Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng), Mie Cina Chow Mein, Nasi Putih, Nabati Cheese Wafer. Lunch: Tahu Goreng, Susu Kedelai. Dinner: Kentang Goreng, Buavita Mango, Tipco Broccoli & Mixed Fruit Juice. more...
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2996 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 40 minutes. more...
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losing 30.9 lb a week
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Bonifasius Anggara Putra's weight history
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