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timbangan akhir minggu ke5 ketofastosis: Berat cuma turun seratus gram aja dari 3 hari yg lalu (dah mulai melambat) ..gula darah puasa dah mulai stabil (<80)...asam urat ni yg malah naik :|...
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208.8 lb
Lost so far: 24.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1379 kcal
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Fat: 78.31g | Prot: 127.39g | Carb: 48.39g.
Breakfast: Minyak Kelapa. Lunch: Dada Ayam, Daging Kambing, Rendang, Sate Kambing, Opor Ayam. Snacks/Other: Kraft Quick Melt (Keju Cepat Leleh), Salad Selada dengan Berbagai Macam Sayuran, Mentimun (dengan Kulit), Seledri, Jahe, Cuka (Sari Apel), Buah Lemon. more...
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2307 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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wishnudwi marendra's weight history
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