Weigh In record (no journal entry) for 02 February 2018
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219.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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4135 kcal
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Fat: 129.99g | Prot: 230.05g | Carb: 499.96g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Dynasty Jasmine Rice, Universal Animal Pak, Kroger Eggs (Large). Lunch: Bananas, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Dinner: Simply Nature 100% Grass Fed Ground Beef, Wegmans Quickly Frozen Brussels Sprouts, Wegmans Cauliflower Florets, Farmer's Market Butternut Squash, Wegmans Organic Carrots, Dynasty Jasmine Rice. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Kirkwood Chicken Breast Tenderloins, Now Dextrose Powder, Gatorade Glacier Freeze Powder, Dynasty Jasmine Rice. more...
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gaining 1.4 lb a week
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