Weigh In record (no journal entry) for 02 February 2018
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215.5 lb
Lost so far: 94.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1452 kcal
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Fat: 36.07g | Prot: 55.62g | Carb: 222.34g.
Breakfast: Aunt Katie's Chocolate Coconut Macaroons, Deli Sliced Ham, Arnold Flatbread, Scrambled Egg (Whole, Cooked) , Yoplait Light Mocha Mint Yogurt, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: 7UP 7UP (Can), Little Caesars Ultimate Supreme Pizza. Dinner: Jalapeno Peppers , No Name Mixed Vegetables. Snacks/Other: Girl Scout Cookies Tagalongs, Milk Chocolate Candies . more...
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losing 2.1 lb a week
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