Weigh In record (no journal entry) for 02 February 2018
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226.8 lb
Lost so far: 42.4 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1222 kcal
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Fat: 384.52g | Prot: 92.69g | Carb: 68.80g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Dinner: Mission BBQ Cornbread, Mission BBQ Pulled Pork (No Bun). Snacks/Other: Keebler Fudge Shoppe Fudge Sticks. more...
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losing 5.6 lb a week
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