Weigh In record (no journal entry) for 02 February 2018
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202.8 lb
Lost so far: 20.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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701 kcal
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Fat: 25.36g | Prot: 25.81g | Carb: 95.99g.
Breakfast: Pisang, Tao Kae Noi Crispy Seaweed Original, Jambu Biji, Tora Bika 3 In 1 Diet, Ayam Goreng, Nasi Putih. Dinner: Tao Kae Noi Crispy Seaweed Original, Teh Manis. more...
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losing 0.7 lb a week
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Bonifasius Anggara Putra's weight history
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