Weigh In record (no journal entry) for 01 June 2012
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1854 kcal
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Fat: 82.21g | Prot: 116.99g | Carb: 180.16g.
Breakfast: banana, Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla. Lunch: Light Mayo, Organic Skimmed Milk w/DHA Omega 3, Artisan Fold It Flatbread - 5 Grain Flax, Sugar Free French Vanilla, 2% Milk Singles Sharp Cheddar, pork loin. Dinner: Raisinets, 1/2 lb Double with Cheese. Snacks/Other: bananas. more...
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3190 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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