Weigh In record (no journal entry) for 01 February 2018
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108.0 lb
Lost so far: 10.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1204 kcal
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Fat: 67.44g | Prot: 45.24g | Carb: 114.85g.
Breakfast: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Clementines, Raspberries, Liberte Greek Yogurt 0%, Nutiva Organic Chia Seed, Flaxseed Seeds, Cinnamon, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Lunch: Olive Oil, Bananas, Acorn Winter Squash. Dinner: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Celery, Carrots, Lettuce, Spinach, Kale, Red Cabbage, Almonds. more...
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1411 kcal
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Activities & Exercise:
snow showing - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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