Weigh In record (no journal entry) for 01 February 2018
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138.7 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1254 kcal
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Fat: 75.30g | Prot: 122.73g | Carb: 28.83g.
Breakfast: Amandelen, Hazelnoten, Walnoten, XXL Nutrition Whey Isolate. Lunch: Bifi Bifi Hot. Dinner: Gele Paprika's, Uien, Komkommer (met Schil), Champignons, Plus Ijsbergsla Naturel, Jumbo Kipshoarma Dijfilet, Kaas Jong Belegen Plus Kaas Jong Belegen Plus 30+. more...
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losing 0.9 lb a week
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linshelu's weight history
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