Weigh In record (no journal entry) for 01 February 2018
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218.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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4132 kcal
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Fat: 129.96g | Prot: 230.08g | Carb: 500.03g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Banana, Califa Farms Vanilla Almond Milk, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Universal Animal Pak. Lunch: Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Dinner: Simply Nature 100% Grass Fed Ground Beef, Wegmans Organic Carrots, Dynasty Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Stubb's Spicy Bar-B-Q Sauce, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Simply Nature Chopped Spinach, Dynasty Jasmine Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Dynasty Jasmine Rice. more...
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losing 4.2 lb a week
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