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struggling to make my body lean and shredded. 3 kilos to go.
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174.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1115 kcal
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Fat: 43.13g | Prot: 113.14g | Carb: 64.87g.
Breakfast: Watermelon, Papayas, Sari Roti Roti Sandwich Isi Keju. Lunch: Chicken (Breaded and Fried), Frog Legs, Fried Egg, Shrimp. Dinner: Sportindo Prostar 100% Whey Protein, Pork Chop, Stewed Chicken Breast (Skin Not Eaten). more...
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gaining 54.0 lb a week
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