Weigh In record (no journal entry) for 01 February 2018
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127.0 lb
Lost so far: 36.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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867 kcal
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Fat: 35.91g | Prot: 60.66g | Carb: 80.25g.
Breakfast: Heidi Dark Chocolate 85%, Banana, Oatmeal. Lunch: Asparagus, Red Tomatoes, Lettuce, Smoked Salmon. Dinner: Tuna Salad. more...
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losing 4.6 lb a week
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