obesecret's Journal, 01 February 2018

Gained 5 kg in December and casually dropped it in Jan. Back on the calorie counting grind this month, gladly.

188.1 lb Lost so far: 43.4 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 110.77g | Prot: 94.56g | Carb: 140.25g.   Breakfast: Coffee (Instant). Lunch: Pizza Hut Fries, Mcdonald's Loaded Lettuce. Dinner: Doritos Cheese Supreme, Anchor Sour Cream Original, Chilli Con Carne with Beans. Snacks/Other: Mother Earth Baked Oaty Slices Apricot Choc. more...

2353 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 20 minutes. more...