Weigh In record (no journal entry) for 31 January 2018
|
146.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
720 kcal
|
Fat: 12.95g | Prot: 12.31g | Carb: 140.88g.
Breakfast: Brown Gravy, Water, Bigelow Tea Lemon Lift, Brown Sugar, Wheat Bran Bread. Lunch: Water, Herbalife Herbal Tea Concentrate - Peach, Chunky Style Vegetable Soup. Snacks/Other: Grace Coconut Water with Pulp (Jelly). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kls_toujour's weight history
|