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CanuckChris
Journal
31 Jan 18
CanuckChris's Journal, 31 January 2018
CanuckChris's Profile
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Weigh In record (no journal entry) for 31 January 2018
199.3 lb
Lost so far:
10.1 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2018:
1097 kcal
Fat: 38.87g | Prot: 31.94g | Carb: 154.93g.
Breakfast:
Coffee with Milk.
Dinner:
Bacon, Heinz Tomato Ketchup, Cheemo Bite Size Perogies, Caesar Salad with Romaine, Coffee with Milk.
Snacks/Other:
Dairy Queen Dilly Bar, Western Family Raisin English Muffins, Cheemo Bite Size Perogies, Bacon.
more...
1860 kcal
Activities & Exercise:
Walking - 1 hour, Apple Health - 23 hours.
more...
losing 0.7 lb a week
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