momma6224's Journal, 31 January 2018

152.2 lb Lost so far: 5.4 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

---

1346 kcal

Fat: 102.45g | Prot: 76.93g | Carb: 31.35g.   Lunch: Fresh Gourmet Crispy Onions Lightly Salted, Buttermilk Blue Bleu Cheese Crumbles, Tanimura & Antle Romaine Lettuce, Tomatoes, Hellmann's Real Mayonnaise, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Rao's Homemade Marinara Sauce, Tomatoes, Dole Romaine Lettuce, Buttermilk Blue Bleu Cheese Crumbles, Red Sweet Pepper, French's French Fried Onions, BelGioioso Fresh Mozzarella Cheese, Ground Beef (Cooked), Meijer 4% Cottage Cheese, Olive Garden Italian Salad Dressing, Stella Freshly Grated Parmesan Cheese. Snacks/Other: Fat Bomb, Fat Bomb, Mauna Loa Dry Roasted Macadamias, Gouda Cheese, Meijer 4% Cottage Cheese, Strawberries. more...

1966 kcal

Activities & Exercise: Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...