Weigh In record (no journal entry) for 31 January 2018
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216.4 lb
Lost so far: 93.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1392 kcal
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Fat: 48.68g | Prot: 73.98g | Carb: 169.78g.
Breakfast: Sugar, 365 Organic Quick Oats, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Pineapple , Chicken Vegetable Soup, Tuna Salad. Dinner: Costco Ground Beef 88/12, Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: Kraft Daim Bar, Dutch Bros. Iced White Mocha. more...
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steady weight
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