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bingung gw dibilang diet atau gak..
makannya banyak...😂
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126.5 lb
Lost so far: 23.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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913 kcal
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Fat: 38.92g | Prot: 56.83g | Carb: 95.68g.
Breakfast: Doritos. Lunch: Kecambah, Bawang Bombay Dimasak, Tomat Merah, Wortel Dimasak, Tahu Kukus, Tempe. Snacks/Other: Kraft Biskuat Energi Coklat, Khong Guan Superco, Pepaya. more...
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steady weight
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