Weigh In record (no journal entry) for 31 January 2018
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219.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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4010 kcal
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Fat: 180.02g | Prot: 299.97g | Carb: 295.00g.
Breakfast: 365 Everyday Value Whole Strawberries, Little Salad Bar Spicy Guacamole, Kroger Eggs (Large), Universal Animal Pak. Lunch: Kirkwood Chicken Breast Tenderloins. Dinner: Wegmans Organic Carrots, Royal Basmati Rice, Aldi Eye of Round Steak. Snacks/Other: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Simply Nature Chopped Spinach, Once Again Creamy Roasted Almond Butter, Wegmans Quick Oats, Universal Nutrition Animal Whey Brownie Batter. more...
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losing 5.6 lb a week
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BigRed89's weight history
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