Weigh In record (no journal entry) for 31 January 2018
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127.6 lb
Lost so far: 35.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1069 kcal
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Fat: 42.47g | Prot: 75.41g | Carb: 102.40g.
Breakfast: Chia Pudding, Bananas, Apple. Lunch: Cucumber (with Peel), Red Tomatoes, Lettuce, Salmon. Dinner: Tuna Salad. Snacks/Other: Apple, Apple. more...
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gaining 0.5 lb a week
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