Weigh In record (no journal entry) for 30 January 2018
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216.4 lb
Lost so far: 93.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1664 kcal
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Fat: 50.59g | Prot: 98.10g | Carb: 213.61g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Sugar, 365 Organic Quick Oats. Lunch: Macaroni or Pasta Salad, Hunt's Bold BBQ Sauce, Nature's Place Boneless Skinless Chicken Breast. Dinner: Black Bear Diner Fit & Focused Chicken Apple Sausage Scramble. Snacks/Other: World Market Dried Cantaloupe, Dried Mango, See's Candies Dark Chocolates, Egg White , Girl Scout Cookies S'mores. more...
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losing 2.1 lb a week
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