Weigh In record (no journal entry) for 30 January 2018
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220.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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4048 kcal
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Fat: 120.02g | Prot: 229.99g | Carb: 500.00g.
Breakfast: Banana, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Universal Animal Pak. Lunch: Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Dinner: Wegmans Organic Carrots, Farmer's Market Butternut Squash, Aldi Eye of Round Steak, Dynasty Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Pepper & Onion Blend, Kirkwood Boneless Skinless Chicken Thighs, Lundberg Kettle Corn Organic Rice Cakes, Wegmans Quickly Frozen Pineapple Chunks, Simply Nature Chopped Spinach, Kerrygold Pure Irish Butter, Califa Farms Vanilla Almond Milk, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice, Now Dextrose Powder, Gatorade Glacier Freeze Powder. more...
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losing 2.8 lb a week
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