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What the heck! One stupid potluck and a bagel and wham-o! Apparently it comes on 3x as fast as it comes off...ok so here I am this morning, back at it, and my fast has been 13 hours so far...I think my goal today will be....if I make it to 6...it will be 23 hours. My window will be 3 hours....but I will focus on eating my chicken with whatever, not bread and sugar. Bread and sugar are entirely responsible for this gain.
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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gaining 21.0 lb a week
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