Weigh In record (no journal entry) for 29 January 2018
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442.0 lb
Lost so far: 15.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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2411 kcal
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Fat: 98.83g | Prot: 183.57g | Carb: 219.95g.
Breakfast: Great Value Cashew Halves & Pieces, Bananas, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Chicken Breast, Cuties Clementines, Great Value Enriched White Sandwich Bread, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Great Value Mixed Nuts, Land O'Lakes Sliced American Cheese. Dinner: Lay's Wavy Original Potato Chips, Chicken Breast, Crystal Farms Mozzarella String Cheese Sticks, Great Value Enriched White Sandwich Bread, Dannon Greek Yogurt - Vanilla (Container). more...
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gaining 9.3 lb a week
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