Weigh In record (no journal entry) for 29 January 2018
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227.1 lb
Lost so far: 48.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1141 kcal
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Fat: 38.16g | Prot: 57.12g | Carb: 157.09g.
Breakfast: Biscuits aux Flocons d'Avoine, Jus de Canneberge (sans Sucre), Lactel Lait Demi-Écrémé, Café Expresso, Nid de pomme de terre. Lunch: Fromage Bleu ou Roquefort, Carrefour Baguette Complète. Dinner: Picard Sauce Beurre Citron, Pain Intégral, Ferrero Ferrero Rocher, Parmesan (Râpé), Spaghetti de Blé Entier (Cuit), Poisson Grillé, Betteraves. Snacks/Other: Lidl Barre de Céréales, Banane. more...
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2644 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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