Weigh In record (no journal entry) for 29 January 2018
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216.7 lb
Lost so far: 93.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1689 kcal
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Fat: 64.04g | Prot: 65.16g | Carb: 213.79g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Sugar, 365 Organic Quick Oats. Lunch: Sweet Pickle Relish , Baked Beans , Beef Frankfurter or Hot Dog, Eating Right Peeled Baby-cut Carrots. Dinner: No Name Mixed Vegetables, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Snacks/Other: Lucas Muecas Lollipop with Chili Powder, Wild California Apricot Ginger Crisps. more...
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losing 0.7 lb a week
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