Weigh In record (no journal entry) for 28 January 2018
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216.8 lb
Lost so far: 93.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1761 kcal
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Fat: 51.93g | Prot: 123.73g | Carb: 192.03g.
Breakfast: Rold Gold Classic Style Tiny Twists Pretzels, Cheetos Crunchy Cheetos, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Jalapeno Peppers , Chicken Breast (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Dinner: Jalapeno Peppers , Freshlike Mixed Vegetables, Grilled Chicken (Skin Not Eaten). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Starbucks Chai Tea Latte with Almond Milk (Grande), Weight Watchers Ice Cream Bars - English Toffee Crunch, Oreo Double Stuf Sandwich Cookies. more...
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gaining 2.8 lb a week
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