Weigh In record (no journal entry) for 28 January 2018
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156.5 lb
Lost so far: 10.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1026 kcal
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Fat: 21.50g | Prot: 31.81g | Carb: 57.51g.
Breakfast: Coffee with Milk. Lunch: Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise, Brown Bread, Poached Egg. Dinner: Annie Chun's Gochujang, Baxters Beetroot, Mixed Salad Greens, Black Top Pink Salmon. Snacks/Other: Champagne, Great Value Green Olives, Gin and Tonic, Almonds. more...
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1858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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