Weigh In record (no journal entry) for 28 January 2018
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219.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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3996 kcal
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Fat: 119.89g | Prot: 230.00g | Carb: 499.95g.
Breakfast: Califa Farms Vanilla Almond Milk, Van's Gluten Free Blueberry Waffles, 365 Everyday Value Whole Strawberries, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Lunch: Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Stubb's Bar-B-Q Sauce Original, Wegmans Clover Honey, Kirkwood Boneless Skinless Chicken Thighs, Royal Basmati Rice. Dinner: Green Giant Fresh Baby Cut Carrots, Great Range Bison, Wegmans Pepper & Onion Blend, Royal Basmati Rice. Snacks/Other: Kerrygold Pure Irish Butter, Simply Nature Chopped Spinach, ShopRite 100% Pure Orange Juice, Extra Virgin Olive Oil, Royal Basmati Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. more...
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losing 1.4 lb a week
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